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Once a person starts to smoke, all doctors and health experts agree: quitting smoking is one of the best things you can do for your health and the health of your loved ones, no matter how long youve been smoking

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Good choices include: Warm (not hot) oatmeal Cream of wheat Avocado mashed with a fork Well-cooked pasta (macaroni & cheese) Ripe banana Soft fish like flaky salmon or tilapia (baked and gently flaked) Rice porridge Steamed soft vegetables (e.g

Options include nicotine patches (which provide steady delivery without oral contact), nicotine lozenges (to be used away from extraction sites), and prescription nicotine nasal spray

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But, in this case, dip is often left pressing directly on the gum for a lengthy amount of timesometimes for half an hour or longer